
Tomatoes (scientific name: Lycopersicon esculuentum Mill.) Plant is one that is rich in nutrients. Medium tomatoes, half of the amount of vitamin C, grapefruit, and fruit. One tomato contains vitamins A, about 1 in 3 of the vitamin that the body needs in one day. In addition, tomatoes have potassium, phosphorus, potassium, magnesium and other minerals of various kinds.
The benefits.In tomatoes contain carotene carotenoids, such as a slide cattle siblings (Lycopene), a red pigment. And several vitamins such as vitamin B1, vitamin B2, vitamin K, especially vitamin A and vitamin C in high doses has been cut from acrylic acid, citric acid, which is to taste. And Glutamic (Glutamic), an amino acid to add flavor to food. They also contain beta carotene. And minerals such as calcium, phosphorus, iron, etc.
Tomatoes have high medicinal properties. Because tomatoes contain vitamin P (citrin), which helps prevent the hardening of the arteries. Tomatoes also have a diuretic effect, so it can relieve high blood pressure. Tomatoes contain vitamin can cure eye diseases. Another important one is that there are a lot of vitamin C can prevent and treat Lakpidlakepid. Aid digestion and help to drive the stool as well.